Vrksasana, or Tree Pose, strengthens your core, thighs, ankles, and feet. Practicing Vrksasana can help you achieve stability and balance.

Can a poster help you achieve balance? Mmm, probably not, but it can be a calming reminder that like a tree we must be flexible enough to withstand storm winds, yet strong enough to stand tall and firm.

• 16” × 20”
• Paper thickness: 10.3 mil (0.26 mm)